Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

Delayed Reaction - Slipped Disc Injuries

It was August 2017 when I slipped three discs in my spine (two slipped discs lower back, one slipped disc upper neck) although I didn't realise for several days! It was a Thursday, and I'd been out at the coast all day (visiting Burnham on Crouch) for a 'family day' with my niece and nephew (whilst on their summer holidays). On the way back, I'd stopped off (at a local playing field) 'to have a go' on a zip wire - which is 'exactly what caused' my third bout of slipped discs:

The zip wire 'nemesis' of my bad back and its three slipped discs!
The zip wire 'nemesis' of my bad back and its three slipped discs!

Whilst the zip wire 'was great fun' - I didn't know that the 'snap backs' (at the end of each turn) had already damaged my back! I still had 'no idea' when I decided to go for a run that evening (making up for a missed training session) - as I ran around my local industrial estate 'on the pavements', then ran along 'the river walk' (looking at the ducks) 'feeling fine'. BUT ... Over the next few days, I began to realise that my back 'had gone again'. Here's how it happened:

  1. Friday night I went for a swim. I noticed my back 'twinging' whilst swimming freestyle. I also stupidly decided to 'have a race' against a swimming friend. He was in a swimming club (whilst I no longer am), but I felt 'pretty pleased with myself' for keeping up. My back was 'just aching' that evening, although I went to bed 'worrying about the earlier pool twinges' - as I hadn't felt 'anything like that' for some time (since my 'last' back injury).
  2. Saturday morning, I woke up 'and felt fine'. Decided to go running at my local running track (for some training). It was a 'hard efforts session', with some four hundred meter 'sprinting laps'. I felt fine that night.
  3. Sunday morning, I woke up 'and felt fine'. Decided to go for my usual Sunday morning run. I ran at least twelve miles, really 'making a morning of it' (glad to be out in the sun), managing to get lost 'when looking for a new route'. Encountered some running friends 'on the way back'. Chatted 'for a bit' and then headed home.
  4. Monday morning, I was working, sitting down. Got up to go for a snack, dropped some food on the floor, and bent down to pick it up. It was here that I first felt my back 'catching'. I thought to myself: that was odd!
  5. Tuesday afternoon I thought to myself: I'd better just do some 'light weights' tonight - as I certainly won't be running tonight, and to 'play it safe' no running for the next week! I spent the evening 'trying to distract myself', it was coming up to my car's service time, and I was studying my car's service manual (on how to service it). At the back of my mind though, I knew 'something was wrong'. I was unable to move! The realisation was 'slowly dawning': my back's gone again! I didn't want to believe it - as I'd miss my running, my training 'and my friends'.
  6. Wednesday. Welcome to my first day in hell! I kept saying to myself: I can't go through this again! I can't go through this again! I can't go through this again! But alas, my back and its slipped discs - had other ideas!

That was 21 months ago now, and it's only recently that I've felt - that I'm starting to 'put my life, back together again'. For it's a 'long hard road' to recovery, which although I've travelled it twice before (during my previous two bouts of 'multiple slipped disc injuries') - I'd still managed to forget 'one simple rule' about slipped discs/herniated discs:

It can take several days for the slipped discs to show up! It can also take several days for 'the price to pay' to appear for something you've done (whilst recovering from slipped discs). I now refer to this 'slipped disc fact' - as 'delayed reaction'.

So whatever has caused your slipped disc injury, I have something 'that may make you laugh': I am so glad that I ONLY went on that zip wire four to five times! As if I'd 'been on it' ten or more times - I find myself thinking of that scene at the end of the Haunted Mansion theme park ride (where the ghostly spectre 'wants you to go beyond') ...

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