Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

How to Heal a Herniated Disc with Exercise

When I'm in 'good health' (and not recovering from slipped discs) I'd usually be out running, swimming, doing 'push ups', going to kickboxing class, lifting weights and generally 'living my life'. I'd usually exercise 'every other day' mixing it up (so to avoid 'over training'). But twenty-one months ago 'when I'd been an idiot' (again) and ended up with three slipped discs 'everything changed'! Having travelled 'the road to recovery' twice before (in my previous slipped disc injuries) I knew I could 'fix myself' through exercise, using just what I have at home. It was here that I decided to write a book on 'how I've recovered from slipped discs'. Once I started writing, I found I couldn't stop ... My book doesn't get into all the technical stuff (as I am no doctor), but it does get into 'the road to recovery' - and specifically 'helps you to continue living' whilst you're recovering from slipped discs (and your body 'heals itself' through exercise).

Slipped Disc Help - Through Hell and Back

Have you slipped a disc in your back? Feeling like your life's 'gone down the pan'? Then this book is for you, not because I'm a doctor, but because I've been through this wound-injury three times, and I've found 'what works'. It may work for you to :) At the very least, by reading it, you'll know one thing: you're not alone. Others have been before you!

Slipped Disc Help - Through Hell and Back
Slipped Disc Help - Through Hell and Back

In ten years, I've had three bouts of slipped discs (eight slipped discs in total). Being someone, who's used to being out running, swimming and cycling 'all the time', having a slipped disc (or three!), really gets in the way of your life, and inter-fears with your training routine! This book is meant to help you, through the 'darkest days' of injury, and help you 'get your life back'.

When writing 'Slipped Disc Help - Through Hell and Back', I decided to take the stance of: 'declaring war on my slipped discs, and fighting every day to get my health back'. I don't 'pull any punches' - as when you're 'busted back to the rank of baby' being basically 'unable to do anything' - it's hard! Yet even here, are there 'challenges within challenges' ... With one of the hardest being: just trying to sleep. And this is why I dedicated an entire chapter to 'Sleep, or Lack of It'. As to heal, you have to be able to sleep. But when you can't sleep? I show you the sleeping positions that I used - together with 'your second new best friend' of a pillow! So whether it's your first slipped disc injury (or perhaps you're second) - then welcome to the 'long hard road', where nobody wants to know, except for me!

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