Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

Herniated Disc - Herniated Disc Symptoms

Whilst you're recovering from slipped discs, you shall find that 'after many months' some of your earlier symptoms 'start to recede'. When this happens, you shall feel that some of these earlier symptoms 'are still with you' but are less intense. You shall also feel that you're starting to get to 'the meat of your injury' (which has been causing 'all of your symptoms' in the first place - only it was 'hiding behind' your muscular pains). This is what I define as 'middle of the road symptoms'. Only here do I define the word 'middle' to mean: a 'grey area' which encloses sixty percent of your earlier symptoms, and sixty percent of your later symptoms. For you could 'hit a pot hole' and be right back 'in the jaws of an earlier symptom'. But you could also 'find a hidden straight path' of a symptom, that has been with you 'all the way' and shall last 'right until the very end' of your recovery (although you may not 'have noticed it before'):

Reasons for Crying - Slipped Disc Symptom

Slipped discs are the injury that have 'made me cry the most' within my life (so far). With my three slipped discs (two lower back and one upper neck) there were days where it felt like 'I cried all the time'. This doesn't mean that my pain threshold 'was low' - but that herniated discs 'punch right through' whatever pain threshold 'you have before', and cause you to experience 'just how LOW life can GO' (for quite some time). And whilst you are 'that LOW' you shall also experience 'something else' about our 'highly evolved society' - that no matter 'who you are' IT DOES NOT CATER FOR ADULTS 'that are CRYING'. For as adults, we believe that 'its only kids that cry'. But slipped discs 'refine that opinion':

When the pain of slipped discs AND 'what you've lost' AND 'time of year' get too much - you will cry!
When the pain of slipped discs AND 'what you've lost' AND 'time of year' get too much - you will cry!

In the early 2000's, I can remember seeing a lady crying, when something 'had gone wrong' with the completion of her 'advanced scuba diving course'. They were down at thirty metres 'under water'. But when they 'came up' she was in tears (bordering on screaming). She was a 'shaking mess' who could not be consoled. But with slipped discs, that's the 'kind of crying' that you can expect - for months at a time! For your tears 'shall be fed through' three underlying causes:

  • The pain you're experiencing 'everywhere'. Any human being 'that's in pain' is going to find it hard 'to be their usual self'. Whilst there maybe pain (from broken bones and accidents) that 'feel worse' - I would be 'hard pressed' to name PAIN that 'lasts for as long' (as slipped discs do). As months will 'go by' without you noticing 'any reduction' in that pain. In my third bout, it was fourteen months before I noticed 'any improvement' - a reduction in 'muscular pain', which evolved into 'nerve pain' (both of which 'kept me company'). On some days it will feel as though 'it's too much pain' and you will 'break down' and start crying - finding it hard to stop!
  • The impact on your life 'what you've lost'. Any human being that is unable to go about 'their usual activities' is going to feel saddened. So many of our lives 'are based upon routine'. We are used to doing 'certain things' on a weekly basis (such as attending a kickboxing class) and also on a seasonal basis (such as 'spring cleaning' and gardening). BUT when you can't do those, having to refrain (for the most part) because of 'terrible pain' - then you will find that you will lose 'much of the stability' that a weekly routine 'brings to you'. On some days it will feel as though 'you can't take any more' and you will 'break down' and start crying - finding it hard to stop!
  • The 'time of year'. The run up to Christmas 2017 'is the hardest I've ever known'. As this was three months after that 'silly decision - to ride the zip wire' (which gave me my three slipped discs). It's very hard 'to be merry' when it feels like you've been hit 'with a neutron bomb' (especially when 'you're left' in the blast crater, feeling the 'shockwaves' every day). I can remember 'wrapping up my Christmas Presents' whilst being 'close to tears'. How can such a 'simple task' take SO LONG, and be SO PAINFUL? I had trouble 'sitting in the seat', 'cutting the paper' and reaching for the Sellotape. I also found that 'first summer' (2018) difficult to cope with ... I'd usually be out running, enjoying the local countryside and exploring my local woods (listening to the wildlife). But with my slipped discs, I was 'well and truly' housebound - and as such, I lost many of my usual 'relaxation paths'. I found that this 'turned to tears' and that 'I would cry' because I felt 'less than I had been'. I would ask myself a question: why me again? As I'd then 'remember about' my previous two slipped disc bouts, and cry some more!

I would also say that the 'mental challenges' to recovering from slipped discs - are harder 'the older you are'. As a kid, you can 'get by' with not doing 'much at all' - BUT as an adult, you will find 'doing nothing' extremely hard. Well I am afraid, that whilst you're recovering from slipped/herniated discs - that 'doing nothing' is exactly how you're going to be spending (most of) your time! You shall also be asking yourself a question: how can I pass this time? Of hours in days that 'feel like' years? It's hard ... And it gets 'even harder' when you have to cope with 'three pressures at once':

WHEN 'the pain' - AND 'what you've lost' - AND 'the time of year' - HIT YOU!!!

For then expect:

A cascading waterfall of tears - that takes you back 'to being a baby again'.

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Physical and Mental Pressure - Slipped Disc Symptom

Recovering from slipped discs is akin to 'learning to cope with pressure'. You may believe that 'your good' at handling pressure (within our modern lives) - but the pressures your dealing with 'whilst recovering from herniated discs' take it to 'a whole different level'. Because the 'laser sharp truth' is this: NO ADULT CAN COPE WITH BEING BUSTED BACK TO THE RANK OF BABY. Sure, many of us 'talk about' being stronger than we are - able to 'cope with many situations'. BUT slipped discs test the validity of your beliefs! Because no matter what you say, it has been 'a long time' since you last had to 'crawl somewhere'. Only with slipped discs - you won't be able to crawl! You'll be lucky if you can 'move at all':

Slipped discs and their 'pressure tests' - physical and mental extremes, with 'need to vent' headaches.
Slipped discs and their 'pressure tests' - physical and mental extremes, with 'need to vent' headaches.

Whilst I have been recovering from my three slipped discs (two lower back, one upper neck) I have often 'pondered to myself' for a phrase that 'best illustrates' how bad slipped disc injuries actually are, and why we cannot just simply 'recover from them' (within short timespans). As I have an interest in dinosaurs, I wanted 'that phrase' to be related to 'the Age of the Dinosaurs' (the Mesozoic Era). So let us 'travel back' 113 million years ago - to the time of Iguanodon:

Imagine you're a plant eating dinosaur (let's say a five ton Iguanodon). You're peacefully 'eating some shrubs' when all of a sudden, an eleven tonne Spinosaurus 'comes along'. It sinks its 'five inch long teeth' into your back/neck, throws you around 'side to side', whilst 'biting into you some more', then throws you to the ground (because it doesn't like the taste of Iguanodon). That's a slipped disc. Your lives over, and everything's 'gone down the pan'. Now - feel the pressure!

I've been in 'this scenario' three times! I'd say the third time 'is/was the hardest' - because I had been used to 'doing things' (such as running ten to fifteen miles) for four years 'or so'. I took 'many things' for granted and felt that I was 'in a good place'. I'd managed 'to forget all about' the lessons of my first two slipped disc injuries. Yet fate 'it seems' had a way to remind me - my third outing into the realms of slipped/herniated discs ... As humans, many people will say that 'they feel unhappy' (even when their body's 'working fine'). But with slipped discs, your body won't be 'working fine' - and you're going to be worrying about so-called 'simple tasks' (such as walking). Slipped discs 'put everything in perspective' ... Within our lives, I feel that many people 'take things for granted' and that 'they're in control'. We feel 'protected within' this Modern World (especially with our 'sheltered houses' and technology). BUT WERE NOT! Anything can happen 'at any time'. And when it happens to you (such as slipped discs) then everything changes 'very quickly' ...

Just like that Iguanodon, you're going to be concerned 'only with survival'. Nothing else will matter! And whilst you're 'trying to survive' these slipped discs are going to be throwing 'one form of pressure after another' at you. You're going to 'find it hard to cope' (some days asking: what is living?). Here are the 'kinds of pressure' that I contended with (whilst I was that 'wounded Iguanodon' - just trying to 'get back up again' and 'get some measure' of my 'normal life' back):

  • Physical Pressure. From the herniated discs themselves (pushing on the nerves within my spine). There's pushing, and then there's PUSHING. When it's the latter, then your body is going to 'struggle to cope' with the amount of pressure that it's being subjected to. This pressure's 'got to vent somewhere'. For me, it was the worst headaches and migraines (that I've ever had). It felt like somebody had parked a 'starship on my head' - and a 'planet sized' starship at that! I can also remember one night, where it felt like somebody was 'continually punching me in my eyes' (even 'standing up' with my laptop 'was no good' - so I headed to bed 'really early').
  • Mental pressure. Having to 'suck up' the amount of pain I was in (and just 'get on with it'). You're also going to have to deal with the 'hard realisation' that your life 'as you knew it' is over for many months (even years!). What has really helped me here, is counting my recovery 'in months'. I'm now in the start of my twenty-third month of recovery 'which sounds a lot better to me' than saying 'just under two years of recovery'. For some reason, 'when counting in months' it doesn't seem 'quite as bad'. The ironic 'thing is' - I haven't ever lost count!
  • Material pressure. Having to 'deal with your finances' whilst you're unable to work for 'anything like - normal periods'. I found that, whilst I was in 'terrible pain' (up to around fourteen months) that I 'really didn't care about bills'. It's called surviving - your health comes first! Unfortunately, other people 'may not see it like that'.
  • Family pressure. We all have 'family days' where you go out and 'do something together'. Unfortunately, you will NOT BE ENJOYING THESE 'for quite some time'. I can remember Christmas Day 2017. I struggled 'to sit down and eat my dinner'. I also struggled 'to sit on my sister's sofa'. As I couldn't bend at all! I can also remember my niece's birthday meal (2018) - where if I didn't 'have to go out' I would have 'quite happily' stayed at home!
  • Friend pressure. I didn't suffer with this one. By the time 'I got back up' - the other Iguanodons 'had gone' ...

I kept 'most of this pressure' to myself (although there were some days where it 'spilled over' at home). Having to deal with 'this much pressure' caused me to ask 'the same question' that is phrased within 'Batman Begins': Why do we fall Sir? So that we can learn - to pick ourselves up! Only with slipped discs, it will feel 'more akin' to having fallen into 'a deep black hole' - which causes you 'to withdraw from normality' for quite some time! And when you do 'come back' (from the depths of that black hole), you're going to feel 'less Iguanodon' - and 'MORE Tyrannosaurus Rex'. ROAR!!!

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Repetitive Localised Pain - Slipped Disc Symptom

In the 'early days' of recovering from slipped discs, it can be 'hard to tell' exactly where the pain that your feeling 'is coming from'. It will hurt everywhere. Your body's going to 'tighten up' - primarily 'due to injury' and secondly 'due to inactivity' (which will cause 'further pain' in itself). This will be 'especially true' if your used to exercise (and have built 'strong muscles' using weights). But after many 'long months', I have found that you 'start to realise' that your feeling pain 'more frequently' from certain areas of your body 'than from others'. This is (what I call) 'repetitive localised pain'. It's kind of like 'the tide of pain' is starting to recede, whilst leaving behind 'pinnacles of rock' - that keep 'impaling you':

When your slipped discs 'tide of pain' starts to recede - then 'spires of rock' (pinched nerves) take over!
When your slipped discs 'tide of pain' starts to recede - then 'spires of rock' (pinched nerves) take over!

Whilst your being schooled in the 'halls of pain' and learning your 'first class honours degree' in pain - you shall find that your 'attention in class' does not ever falter! As 'Mr Slipped Disc' and 'Mrs Herniated Disc' have no intention of 'letting up' (for quite some time). You shall be 'studying pain' from every angle, with all 'manner of intensities' and 'rainbows of colour' (you won't need to revise!). Within my third bout (two slipped discs lower back, one slipped disc upper neck) I encountered 'repetitive localised pain' (throughout my 'eternity long days' and 'not long enough nights') - within my:

  • Left Foot. Has somebody 'hit my foot' with a one-tonne sledgehammer? Do I have a skyscraper 'resting on' my foot? Whilst the pain could vary its location (within my foot) I always felt that pain 'so much more intense' upon the 'very tops' of my left foot. Before injury, I can remember landing a 'kickboxing kick' incorrectly and 'bending my foot backwards' (at training one night). It felt like I'd done that here, only HERE I was 'kicking a tree' for days.
  • Left Ankle. Has somebody 'pushed an iron bar' into my ankle? Do I have a 'two snooker balls - rolling on top of each other' ankle? Whilst the pain could vary its location (within my ankle) I always felt that pain 'so much more intense' within the 'inner parts' of my left ankle. I can remember from when I'd damaged my ankle 'playing paintball' (a few years back) that a nurse told me to 'keep rotating my ankle everyday'. I did that HERE. It hurt.
  • Shins. Has somebody clawed 'a laser edged talon' along the front of my shins? Do I have a split 'in the space-time continuum' along the front of my shins? Yes! For it felt like my shins were 'splitting in half' (more my left, than my right). Before injury, I can remember landing a 'kickboxing kick' incorrectly - putting 'one of my shins' right across 'the point of their elbow'. Whilst that surprised 'both of us', I came off far worse - 'as did I HERE'.
  • Legs. Has somebody 'lowered me into' one of those medieval flail devices? Do I have a 'mutant power' of evolving metal skin/muscle? Before injury, I'd usually be out running ten to fifteen miles on a Sunday (morning) and six miles on a Tuesday (evening). With those slipped discs and my inability 'to move as normal' - I found that my 'hard won' leg muscles 'tightened up' (as though I had been 'lowered into' a cement mixer 'full of concrete').
  • Spine. Has somebody 'been a silly billy' and ended up with three slipped discs? Yes! Has somebody 'been here' twice before? Yes! For in all three bouts of my slipped discs - has this ALWAYS 'been the EPICENTRE' of my PAIN. Its where that 'receding tide of pain' is going to 'hang on' for the longest. Whilst I've had this 'receding tide' over my entire spine, I've also had this 'receding tide' over individual parts of my spine (lower back, middle back and upper back). For 'it is here' that you shall ask a question: receding to what? You won't like the answer ... For that 'receding tide of pain' ALWAYS recedes to Pinched Nerves 'of pinnacle rock' - which keep 'impaling you' ...

Your 'repetitive localised pain' is going to be 'drawing parallels' - with a fifteen ton 'plant eating' Diplodocus (dinosaur) that just happens to be 'sitting and jumping on top of you'. Only that Diplodocus has 'all of its weight' acting through your slipped/herniated discs, pushing on the nerves in/to your spine, which through the 'quirks of your body' transmit that pain 'down your legs' (giving you many of the symptoms of Sciatica) if not indeed - Sciatica itself! Which I have found can also go by 'another name' - of Pinched Nerves and their 'Pinnacle of Rock' WHICH KEEPS 'IMPALING YOU'!

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Bulging and Oozing Sensations - Slipped Disc Symptom

When you're recovering from slipped discs, then you will experience 'so many symptoms, for so long' that it shall feel as though 'you're getting used to them'. Unfortunately, the symptoms that you're 'getting used to' are really only 'side effect symptoms' (they are a result of your herniated discs 'pushing onto' your nerves somewhere). Whilst these are 'bad enough', they are 'as nothing' when compared to (what I call) 'primeval soup symptoms'. On some days your 'side effect symptoms' will take a break, and instead you shall feel your slipped discs fluid ACTUALLY bulging/oozing. When this happened to me, then I knew that my spine was 'badly damaged' and that I was in for a 'terrible time of it':

When 'you can feel' the bulging and oozing 'primeval soup' of your slipped discs - 'terrible times' ahead!
When 'you can feel' the bulging and oozing 'primeval soup' of your slipped discs - 'terrible times' ahead!

I am afraid that your 'time off' from your side effect symptoms WILL NOT BE a pleasurable one! For when you're feeling primeval soup 'bulging and oozing' from your slipped/herniated discs - then you're 'GOING TO PANIC' and ask yourself a question: am I EVER going to get better? You will also 'PANIC FURTHER' when your mind's eye 'refuses to look away from - the bulging and oozing fluid' of your damaged discs, that 'you can see' in vivid detail! It's a hard question to answer (especially in terms of time), but it's an easier question to answer 'once you realise' (and accept) that:

Your discs 'bulging fluid' will only 'go back in' - when it wants to, and NOT 'when you want it to'. You're not in control!

Whilst I was recovering from my three slipped discs (two lower back and one upper neck) I found that these 'bulging and oozing' sensations would only 'get worse' - whenever I was 'moving through' my daily routines (aka 'chores of motion'):

  • Sitting - to do some work. It felt like the fluid was 'seeping out of' the back of my spine. That fluid would then 'become stuck', making me DREAD 'the simple movement' of standing up (when 'struggling up' from my seat).
  • Reaching - to grab a toilet roll. It felt like the fluid was 'seeping out' the sides of my spine. Before injury, I'd 'reach to the left' to grab the toilet roll (if I wanted to 'blow my nose' whilst sitting down). With injury - NO, NO!
  • Lifting - to 'pick up' a toy model. It felt like the fluid was 'seeping out, whilst being compressed downwards'. When I say 'toy model', I mean a 'tiny plastic toy' which is no taller than forty millimetres, weighing five grams.
  • Playing - to 'relax' on my games console. It felt like the fluid was 'seeping out' gnawing away at me. Before injury, I'd play computer games every second or third evening. With injury, once a fortnight (with NO vibrate!).
  • Dressing - to 'put on' my socks and jeans. It felt like the fluid was 'pouring out' for such a simple task. In the summer time, it's better to wear 'no socks'. In wintertime, that's 'not really' an option. Where's summer?
  • Cooking - to get 'some nourishment' (for healing). It felt like the fluid was 'boiling up' for a meal 'I won't enjoy'. That fluid prevented me from 'dishing up' like I normally would. No 'twist' one-eighty here - 'shuffle, shuffle'.

Whenever you're 'feeling this fluid' - you're going to be 'feeling down in the dumps'. I felt like that 'for quite some time', and I was 'even glad' when those 'lesser' (if that's the right word?) side effect symptoms 'came back' - as I found that I 'could handle them' (mostly). Unfortunately, I could still suffer with these bulging sensations (although not the oozing sensations) within my 'later stages of recovery' - when I had 'done something' ... Such as when I helped my Mum 'to lift half a garden turf' (as the Garden Centre worker 'made it clear' that they were NOT going to help 'carry the turf - to my car'). For I am afraid that all of these 'bulging and oozing sensations' are tending towards - 'one SLOW realisation':

Just how 'hard it was' for that 'primeval soup' to evolve in the first place! With the primeval soup being 'what grants your spine its flexibility' (the discs) - and when you've damaged them 'good and proper' ... LIFE REPAIRS SLOWLY ...

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