Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

Strength Returning but Pinched Nerves 'Stage 4' - Slipped Disc Symptom

Try to imagine 'just for a moment' that you're a boxer 'in a boxing ring': Your slipped discs 'have you down in the corner, when suddenly - you throw an uppercut'. You now find yourself 'in the middle of the ring' starting to feel 'that you're somewhat like, your usual self'. Yet gradually, you shall realise 'that your strength is returning, but your pinched nerves can still torment you'. For around month twenty-eight of my recovery, I began to notice 'that I was feeling good' for two to three days of the week, and that I started 'enjoying life so much more' when undertaking tasks - but afterwards, that I could still suffer 'pinched nerves from hell' (especially 'around and near' that receding slipped disc in my neck):

Pinched Nerves and their 'emotional fading' - which shall 'hamper you' and frustrate you 'to the limits'.
Pinched Nerves and their 'emotional fading' - which shall 'hamper you' and frustrate you 'to the limits'.

How do pinched nerves affect your strength? Your 'out of that corner' (after your marvellous uppercut), but throwing that uppercut 'has taken everything you've had'. You know 'that you need a break from this fight'. You had the strength 'to throw the uppercut' but thanks to your pinched nerves, you know that 'if you throw any more uppercuts right now', that it's going to be 'no good for you'. Because you have to be honest with yourself 'about your back' - your legs and arms may very well 'have the strength' for another uppercut - but your back doesn't! You need a break - Ding! Ding!

At this stage of my recovery, I started to notice that 'I could put a lot more force through my body' - both in terms of what I was lifting, and in terms of my flexibility (especially being able to do tasks that I hadn't done 'for many months'). Yet I also found that my strength would be hampered by 'those pinched nerves' serving as a sensible reminder 'not to overdo it'. This would then 'feed into my emotions' because I wanted to get on, but I had to force myself 'to spread tasks out - throughout the week'. I have found 'this hampering' to be very frustrating, with pinched nerves coming from:

  • Ripping my 'printer to bits' (early December 2019). It had a 'very bad paper jam' around one of its 'very deep internal rollers'. To get to that roller, it took me around an hour of 'pulling bits off' - undoing screws on its exterior, pulling apart plastic clips, undoing screws on its interior, disengaging gearing cogs, pulling out spindles (that could now turn) and building an 'ever growing pile of screws and bits'. For I was amazed by 'just how much there is inside' even a small laser printer! I got the paper out 'at the halfway stage' and as my back was by now 'well and truly hurting' I had to put it back together 'a little bit slower'. The next day, I could feel that 'pinched nerve in my neck' again - whereby it felt as if 'it was doing a very good impression, of that very bad paper jam'!
  • Rubbing my feet down, removing hard skin 'that had built up' for ages (mid December 2019). This 'seemingly simple task' would push my receding slipped discs 'to their absolute limits' - but 'the time had come' for me to spend some time 'on myself again'. So with both my 'Dremel Multi-tool' and my 'Ped Egg' I was soon 'rubbing my feet down' - bliss! For the next week, I felt my spinal cord from the base of my spine to the top of my neck!
  • Painting my model miniatures 'and actually enjoying it' (Christmas week 2019). As I find painting 'to be relaxing' this was one of the hardest activities 'for me to have lost' (for many months). Whilst I am now 'back to doing this' I limit my painting sessions to half an hour max - because otherwise, I find that the 'pinched nerve in my neck' starts to play up again (as I keep 'bending my neck both forwards and downwards' which it doesn't like).
  • Tidying up my room (New Year's Day 2020). Granted this may not be 'a favourite task' but when you haven't actually been able to 'tidy anything' for many months, this can really help you 'to feel emotionally stronger'. I decided to 'tear out the lower half' of one of my bookcases (whose 'carpet area' in-front had also been 'covered in paperwork' for ages). It felt really good 'to be able to tidy', because I can remember December 2017 - when I couldn't really do anything! It's also an activity that 'tests your body, to its limits' - especially when you're 'bending down and carrying books'. After two to three hours 'of tidying' I decided 'that was it for the day'. Later that evening, I started to feel the 'pinched nerve in my neck' again (which took a couple of days to relent).
  • Our microwave 'had packed up' (October 2019). We finally got around 'to ordering a new one' (January 2020). I knew the date that the microwave was arriving - and everybody 'should have been in'. Unfortunately, when there was 'a knock at the door' they'd all gone out! I went out the back, down the side and around the front. The delivery person 'just dumped the microwave box in my arms', and signed the tablet himself 'heading off'. I started heading back down the side, but soon realised that the microwave's weight 'was too much' for my back. I had to 'put it down' on the garden table, 'where it stayed' until everybody else 'got back'. For the next four days, my reward 'for carrying the microwave' was - the pinched nerve in my neck (aka 'the old favourite' again).

For it was 'around here' that I started to feel 'that I'm getting my life back' - of which I believe 'that your strength' is an important part of that. I could do 'more tasks with more power and more flexibility' - but I would then 'have to take a break for a bit' to allow my pinched nerves 'to calm down'. And whilst you are 'calmed down' you shall also notice 'your bad habits returning' - as I keep finding myself 'leaning forward at my desk, with my feet all over the place'. Fortunately, this is not a problem 'that I face in the evenings' because my three slipped discs changed me: 'no more sofas' - I stand!

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