Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

Three Slipped Disc Causes - A Zip Wire for Two!

I believe that there are three kinds of people in this World: those that have had slipped discs (like me), those that are 'going to have slipped discs' (such as heavy weight lifters) and those 'lucky few' that haven't had slipped discs (but perhaps instead 'have something else'). I fall 'very definitely' into the first category: those that have had slipped discs!

The 'coffin style' frozen food freezer 'nemesis' of my bad back and its (initial) slipped disc!
The 'coffin style' frozen food freezer 'nemesis' of my bad back and its (initial) slipped disc!

Over the past ten years, I've had three bouts of slipped discs (eight slipped discs in total) - which have been caused through the following cases 'of me being an idiot':

  1. December 2006. I had been going to the gym, and had noticed 'a few aches' in my back, after I'd been using the 'sit-down push-up' machine. I thought 'better of it' and didn't go near that again. Unfortunately, I did not 'factor in' my Nan's frozen food freezer! She had given it to my Dad - who had set it up in his garage (a few years back). But being an 'older model' it tended to 'ice up' quite a bit - especially 'all the way along the seal' between its lid and sides. At the time, I had no idea 'how to lift up properly' - and one day when the lid was 'really stuck' I just kept 'pulling on it' - whilst standing up straight 'jerking my wrists upwards'. Unfortunately, when that lid 'came free' I also felt something 'slip inside my back'. I remember thinking: that's odd (how little did I know!), feeling 'even more odd' when I went indoors - gradually 'descending into hell' (i.e. pain!) throughout that evening. It turned out, that I'd slipped a disc in my lower back (which would eventually 'turn into' three slipped discs!).
  2. Summer 2011. I'd been out at the coast with my niece and nephew, in a place called Burnham on Crouch. We'd been 'having fun' walking along the various piers 'at the sea front', having 'fish and chips' together with a walk around the local Marina. Unfortunately, a chance 'stop off' on the way back, would lead to me 'riding the zip wire' (in a local playground). The zip wire's 'snap back' caused two slipped discs in my middle back, although I didn't realise for several days (i.e. I continued 'as normal' until my back 'told me for sure' - I said 'oh dear!').
  3. Summer 2017. Exactly the same cause as my second bout of slipped discs (the zip wire again!). However 'this time' there was a different build up ... I'd been at running club 'two days before', and being one of the 'fastest in running club' (at the time) I ended up boasting 'how much fun it shall be - to go on the zip wire again' (I was trying to impress 'various people'). I'd also 'snubbed a friend' (who I still owe an apology to). I'd also managed to forget 'all about' exactly what that zip wire 'had done to me before'. I'd had it 'so good for so long' I'd even said to myself: my bad back days 'are all behind me now'. BUT I was wrong! As that zip wire 'busted me back to the rank of baby' within several days of me 'having been on it'. And who was to blame? No one but myself!

So whilst the cause of your slipped discs, will always be 'something physical' (such as 'stuck' frozen food freezer lids, 'this will be fun' zip wires, or even 'horror of horror' accidents) - the 'ultimate cause' of your slipped discs, will usually be 'a mental lapse' that sees you doing something, that you shouldn't have been doing in the first place!

For my mum said to me: You have no one to blame 'but yourself' - and she is right ...

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