Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

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Pain Going but Pinched Nerves 'Stage 2' - Slipped Disc Symptom

Try to imagine 'just for a moment' that you're a boxer 'in a boxing ring': Your slipped discs have had you 'backed into a corner' (for many long months), whereby they have landed 'symptom after symptom' upon you. Whilst you don't like 'being in that corner' it has given you time to think, and you have gradually realised 'that your pain is going - but not your pinched nerves'. For around month twenty-three of my recovery, I began to notice 'that my days and nights, were now mostly pain free', and that I could do 'some tasks without being in pain at all (at the time)' - but afterwards, that I would always suffer 'pinched nerves from hell' (especially 'around and near' that receding slipped disc in my neck):

Pinched Nerves and their 'arcing sensations' - several hours 'to yourself', but afterwards 'arc, arc, arc'!
Pinched Nerves and their 'arcing sensations' - several hours 'to yourself', but afterwards 'arc, arc, arc'!

How do pinched nerves differ to pain? I don't regard pain 'as being equal' to pinched nerves - as I do not believe 'them to be the same symptom'. For me, pain always seemed to be 'much more muscular based' whereas pinched nerves seemed to be 'feeling as though something was stuck' (especially in the later stages of healing). With that 'pinched nerve in my neck' it felt as though 'two wires were arcing' - and it was that arcing 'that would stop me getting on' (with further tasks and activities). For I have found 'this arcing' to be both 'very off putting' and worrying - at the same time!

At this stage of my recovery, I started to find 'that I could get out a lot more'. There were 'trips to the zoo' where I could now 'walk around for three hours, with a rucksack full of food'. There were also 'walks around my local woods' where I could be out for two to three hours (again with a rucksack full of food). For I found that I was able to 'enjoy the local environment so much more' - as opposed to thinking about 'how much pain I was in'. Unfortunately, I'd usually 'start to suffer' the following day 'with my legs tightening up' and depending upon 'what I had done - pinched nerves from hell':

  • Attending the Maldon 'Classic Car Show' (early July 2019). Whilst I have been 'going here' for six or seven years, it seems to be becoming 'more and more popular' - leading to 'reduced parking'. As such, I decided to 'park the other side of the river' and walk across (the bridge) to the car show. This decision turned into 'a two hour walk' to get to the car show (because I couldn't resist 'taking shortcuts'), two hours 'at the car show' photographing the classic cars, and an hours 'walk back' (avoiding 'taking shortcuts'). I had loads of fun, with my favourite classic cars 'being the Mustangs' (there were 'plenty of them') and the 'Camaro 383' (which looked like a beast!). I also 'stopped off for a chat' with a military enthusiast, who was 'making me laugh' with his 'barely anything done to' Land Rover. Whilst I had 'felt good', I also knew 'when it was time to head home'. Yet even here, was I able to 'stop off for a chat' with my neighbour (about his classic car). But for the next week, I felt my pinched nerves again - specifically feeling 'my spinal cord from the base of my spine to the top of my neck'.
  • Washing my car (late July 2019). My car hadn't been washed 'for quite some time'. All of that 'changed here', as I was actually 'able to clean it properly'. I 'hosed it down' then filled my bucket 'lathered it down', then onto the wheels (being able to 'bend right down'). I then 'hosed it down' to rinse it off - I felt great! But the next day, I started to feel my neck, right shoulder, back and leg muscles 'tightening up'. Within a day or two, I had a pinched nerve 'at the base of my spine' - and the old favourite was back 'the pinched nerve in my neck' again!
  • Checking my car's tyre pressures. I'd usually try and do this once every two months. I've found that this is a task 'that really does' test how much you've healed! For when you're carrying around a portable power pack, with your automatic tyre inflator and 'you have to bend down' (to reach your valves) - then ... This would always give me tight leg muscles, and would 'usually always' give me a pinched nerve in my lower back (due to the weight).
  • Several 'days out' at Burnham on Crouch (Summer Holidays 2019) - staying 'well clear' of the zip wire 'that did me in' in the first place! Whilst I 'dreaded driving there' (because of the length of the car trips) I was fine. Once at Burnham (on each occasion) we walked along the front and 'headed down' to the ferry/crabbing piers 'on the river'. Stayed there for a while, then had some 'fish and chips' and walked up to the fields 'in front of' Burnham Marina. We played some 'kids golf' and some 'kids bowls' - before heading off for a 'walk around' the Marina. On one occasion I also walked 'much further' heading for Creek Sea Cliffs (where dinosaur fossils can be found), however I decided to turn back, as it was 'late in the day'. On all occasions 'my back held up' but always 'not the next day' - for here again, did my leg muscles 'tighten up' and I'd feel that pinched nerve in my neck 'from hell'.

For it was 'around here' that my life seemed to enter a weekly cycle of 'feel OK Saturday and Sunday - THEN go downhill Monday THROUGH Wednesday'. With the downhill being 'the pinched nerves that I was feeling', which were obviously a result of my weekend outings and/or tasks. However, I also feel that it was 'something more than this' because at the weekends, I wasn't really sitting down, whereas Monday to Friday 'I do sit down'. Yes, I'm talking about my posture! For when you're 'not in pain all the time' then your bad habits are going to return - such as 'leaning forward' at your desk ...

Tight Muscles - Slipped Disc Symptom

If you'd have seen me twenty-one months ago, then you may have asked: is that guy a robot? He doesn't seem to be moving 'quite right' - his entire upper and lower body reminds me of 'SpongeBob Square Pants'! To which I would say: welcome to one of the symptoms of herniated discs - that of 'tight muscles'. Only in my case, was my entire spine (including my neck and shoulders) very inflexible! It really was hard 'to move at all'. And even then, it felt like I was moving millimetres 'in slow motion' for pain that was 'even further off the scale'. For my entire back, was behaving like 'a block of concrete' - almost as if I was cocooned within a Sarcophagus, with two 'eye openings' (to look out through):

Slipped Discs and Tight Muscles - Walls of concrete 'feels your back' hardly move 'waddle waddle'.
Slipped Discs and Tight Muscles - Walls of concrete 'feels your back' hardly move 'waddle waddle'.

Whilst I can laugh about this symptom now, at the time 'my mind' had to divert 'so much energy' to just trying to do 'basic tasks' (especially those that we all 'take for granted'). The main reason for this difficulty - was my inflexibility:

  • Knowing that every muscle in my back 'was encased in concrete'. The concrete extended upwards from my waist (covering my entire torso) and was the kind of concrete that 'sets slowly BUT lasts forever and ever'.
  • Knowing that every muscle in my neck 'was encased in concrete'. It was like I was wearing a 'neck brace' (just like 'what is worn' by sufferers of 'whiplash'). Only my neck brace was made entirely of 'my neck muscles'!
  • Knowing that every muscle in my shoulders 'was encased in concrete'. I'd spent my 'years of good health' doing shoulder hunches (with dumbbells). But with those slipped discs, my shoulder muscles were like 'pieces of iron'.
  • Knowing that every muscle in my legs 'was encased in concrete'. I'd spent my 'years of good health' running (two to three times a week) and 'doing squats'. BUT with my slipped discs, my legs were like 'metal girders'.

I felt dead. I couldn't tell 'one muscular pain from another' - only that it was 'somewhere in my body'. You may as well have 'glued me to the side of a wall' for all the flexibility I had (just like in that 'No More Nails' advert!). For that zip wire had really 'done its work' on me ... Whilst I may have been something of a 'special case' (with two slipped discs in my lower back, and one slipped disc in my upper neck) we all know 'what happens' when you've sprained your ankle - only I had that 'tightening up' over my entire body! One month went by, with no change. Then another month went by, with no change ... It was only around month fourteen that my muscles 'started relenting' (giving way to other 'more fun' symptoms). In any case, I found myself doing impressions of a 'waddling duck' around my parent's house - and it was 'even worse' when I could 'get out and about'. Strangers gave me 'funny looks' BUT you can't 'do anything about it' - as you're a block of concrete! So you have to 'mix in' some humour: Did you order concrete? No, I've got slipped discs!

For I am afraid that 'tight muscles' are going to be a symptom that you can suffer with, even in the 'later stages of healing' - because when you can't exercise as normal, then your muscles are going to 'become weaker'. And when you 'have done something', then you shall know that your muscles are weak (because they 'tighten up again' through the exertions that you've done). Perhaps the 'greatest realisation' of just 'how weak' your muscles have/shall become - is 'driving your car'. For me, whilst the 'pushing of pedals' was fine, I'd always feel it 'later that evening' - and even the next day, as my leg muscles would 'tighten up again, turning to concrete' as though I'd run fifteen miles (only I hadn't!).

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