Slipped Disc Help! 'Through Hell and Back' - How I've Recovered from Slipped Disc Injuries

Worrying About Walking - Slipped Disc Symptom

Whilst recovering from slipped discs (also called herniated discs) you're going to encounter symptoms that are 'one half physical, and one half psychological'. For me, one such symptom was 'having trouble walking' (the physical part) going hand-in-hand with 'worrying about walking' (the psychological part). Whilst 'trying to walk' I found myself asking questions such as: How do we actually walk? How does the signal to walk 'get through' to our legs? How do we actually 'place one foot' in front of the other? Panic! Panic! For I am afraid that these slipped discs are 'going to cause' conscious thought questions - about the areas of your body, that are usually 'left to the realms' of your subconscious mind:

Slipped Disc 'trouble walking' - one half physical 'numb legs' other half psychological 'how do we walk'?
Slipped Disc 'trouble walking' - one half physical 'numb legs' other half psychological 'how do we walk'?

When I was worrying about walking, it was primarily because 'I couldn't feel my legs - they had gone numb'. The numbness was a 'horrible sensation' that was due to 'the amount of pressure' that my slipped discs were 'pushing onto' my spinal cord. With my two slipped discs lower back, and one slipped disc upper neck - my spine had to cope with 'too much pressure', which through 'pinched nerves' (masquerading behind 'a wall of pain') was 'numbing the signals' that connect to/from my legs. It was a 'very scary symptom' that affected me 'morning, day and night' wherever I was:

  • Walking. In that 'first month' I walked to our local supermarket (with my Mum). This walk would 'usually take' around five minutes. With my three slipped discs it was 'more like' five hours! For every step I took, I could feel 'grinding gristle sensations' at the base of my spine - whilst also feeling 'very unsteady' on my two numb legs. I was close to tears (both because of the pain and because of saying to myself 'I'd usually be running down here').
  • Standing. I have stood 'the most I have ever stood' over the past twenty-one months. Whilst I have to 'sit down' for work, at all other times I now 'prefer to stand'. Even so, in the first few months of my recovery, I would say that I stood 'very shakily'. The reason being, because I felt 'so unsteady on my feet'. It can be 'really worrying' when you're standing there, and you suddenly 'start to panic' because you 'have to check' whether your legs are still there. Sometimes, I also had to 'place a hand' on my cats five foot scratch post (to help 'steady myself').
  • Sleeping. I can remember several 'really bad nights' where I woke up and had the sensation that 'my legs were not there'. I couldn't feel them at all, and I had to check 'with my hands' (that my legs were still there). I also worried about 'getting up' to go to the toilet, but I 'had to brave it' (as otherwise my thoughts would have really 'raced out of control'). It was horrible, with that numbness sensation 'staying' even when I got back into bed.
  • Sitting. I don't really remember this 'leg numbness' whilst I was sitting down working. That's because sitting will usually result in 'even worse symptoms' - and not being able to feel your legs 'will be the least of your worries'. At least until 'you try and stand up' because then your legs, are going to be forced 'to push you up' (to stand).

For I am afraid 'that your spine is damaged' and when your slipped discs are 'really biting down' then you're going to feel the weight of our ancestors' decision 'to stand up' and walk on two legs ... Although for a long time, you're not going to 'gain any pleasure' from going for a walk (even around your house). But you 'have to walk' because it's the 'only way' that you're going to recover - as your slipped discs REALLY DO NOT LIKE YOU 'sitting there for too long'. It's a 'catch 22 - walking woe' that attacks one of the 'core tasks' that most of us have been able to do since childhood: walk.

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